SNAP, LIHEAP, and Income Assistance: What's Available and Who Qualifies
These programs cover the basics — food, heat, income — and together they reach more American households than any other category of federal benefits. If you're uncertain whether you qualify, apply. The income thresholds are higher than most people assume.
SNAP Eligibility
130% FPL
Gross income threshold. ~$3,250/month for a family of four in 2026.
EITC Average Refund
$2,541
Average Earned Income Tax Credit for eligible filers in 2026.
Key Programs
Trusted Resources
Trusted tools to help you claim what you've earned
TurboTax — Claim Your EITC and Child Tax Credit
Guided tax filing that automatically finds every credit you qualify for, including the Earned Income Tax Credit and Child Tax Credit.
Start filing with TurboTax →*YNAB (You Need a Budget) — Stretch Your Benefits Further
Budgeting app designed for people living on tight margins. Helps you plan around variable income and benefits timing.
Try YNAB free for 34 days →*
* Affiliate disclosure: GovSifter may earn a commission from links above. This does not affect program listings or editorial content.